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who has written 11 posts for ABC's To A Healthy Life.
Five Reasons To Use The Best Supplement On The Market #1 The Vitality Pack Is Essential for a Vibrant Life, Better Health and More Energy To get the most out of life and to remain healthy as you age, you need to consume the proper level of nutrients. Any deficiencies can lead to a loss [...]
Home HealthPlus1 We are all aware of the benefits that Vitamin C is giving us. Perhaps, you even witness it as a form of wonder remedy to help prevent the common colds during the winter. You might be interested to know that this antioxidant is also famous by the alias ascorbic acid. Read the labels [...]
Antioxidants are known to provide protection for the tissues and cells of the body, just like the solid coat of a wax that helps in protecting a car’s finish. In particular, antioxidants guard against the damage of free radicals. Anti oxidants are substances in foods as well as dietary supplements which facilitate in the reduction [...]
11 tips to consider if you have high cholesterol.
Recently I was consulting with several different clients from Canada and was confronted with the fact that they use a different measuring system there than what we used in the United States.. We had some difficulty understanding the severity of the cholesterol issue we were discussing because of this. I hope this chart solves any [...]
That Jack-o-lantern in front of your house is candy for your heart. Bring the pumpkin beside it in and serve it up for dinner and your heart will love you for it. Pumpkin is a super-food for your heart. This squash is the natural medicine to reduce your heart disease risk. It is loaded with [...]
Vitamins are nutrients which are necessary for the normal functioning of our body. Any deficiency of vitamins disturbs the processes going on in the body and we tend to acquire certain ailments. Vitamins can be classified in two categories – 1. Water soluble Vitamins 2. Fat soluble Vitamins Water soluble Vitamins are not stored in [...]
“Antioxidants” can be found in green vegetables and citrus fruits. All the edible items which contain Vitamin A, C, and vitamin E are useful forms of “Antioxidants”. But we must concentrate on dark colored fruits and vegetables like spinach, tomatoes, oranges and carrots etc. Raw food is the best place where you can find “Antioxidants” [...]
“Antioxidants” is a scientific word used for any substance that prevents damage to cells caused by oxygen. “Antioxidants” are necessary for the health of the body. “Antioxidants” are to the body what oxygen is to life. In this era of severe competition one has to face many challenges and the body has to always stay [...]
It may seem ironic but foods that are great tasting have actually a higher likelihood of damaging our body, either because it contains artificial food flavorings or because they are high in cholesterol. Sizzling pork steak, cheesy macaroni or spaghetti, oily eggs and sweet ice cream and cake are something that’s mouth watering, something that [...]
