By Associated Press

The nutrients are flavonoids, vitamin-like compounds that naturally occur in tea and in fruits and vegetables. They make blood cells called platelets less prone to clotting and act as antioxidants, countering the artery-damaging potential of highly reactive free radical chemicals.

The study,  tested 14 people who took the supplement  over seven days. Larger studies are being planned.

The findings, presented Tuesday at the annual meeting of the American Dietetic Association, indicate that pregnant women and others who should avoid alcohol can reap the benefits of red wine without drinking it.

Red wine’s role in warding off heart trouble was made famous by research showing that the French, with red wine as a staple, have lower rates of heart disease despite their penchant for high-fat food.

John Folts, a University of Wisconsin researcher, said the tests showed “significant and encouraging” reductions in platelet activity.

This Supplement was one of four flavonoid supplements examined by Folts but was the only one he said showed significant benefits. It contains extracts made of grape seeds, grape skins, Ginkgo biloba, bilberries and a specific flavonoid called quercetin.

“The problem with red wine, which I enjoy, is that there’s many people who cannot and should not drink alcoholic beverages,” said Folts, whose 1973 research led to therapy using aspirin to prevent heart attacks. “We know alcohol is not the critical requirement. We’re looking at the other things to provide the necessary anti-platelet, antioxidant properties that you get with red wine.”

Those other things might include onions, garlic, broccoli, celery, grapes and lemons — all rich in flavonoids but often low on the list of diners’ preferences.

Because many consumers don’t eat enough fruits and vegetables, they’ll likely miss the benefits of flavonoids without outside help, such as red wine.

“People should consume five to seven servings of fruits and vegetables every day,” Folts said. “For those who cannot and will not do this, a flavonoid supplement … may be useful.”

Researchers say green and black teas are also a good source of flavonoids. Although there are no known guidelines for flavonoid consumption, researchers say daily intakes of between 500 milligrams and 800 milligrams — equivalent to two or three cups of tea — have shown marked platelet reductions and antioxidant qualities.

Still, doctors say nothing beats fruits and vegetables for health benefits.

“The U.S. is not doing what it should to get fruits and vegetables in its diet,” said Dr. J. Michael Gaziano, a heart researcher at Harvard Medical School. “Mom was right when she told you to eat your vegetables.”

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Thomas Edison: Our greatest weakness lies in giving up.
Henry Ford: Before everything else, getting ready is the key to success.
Andrew Carnegie: Think of yourself as on the threshold of unparalleled success.

What this young man learned is that there are no secretes to success, only simple lessons, simple lessons that resound as strongly today as they ever have.

1. For your ship to come in, you must first send one out.
2. Close the door of fear behind you and the door to faith will quickly open in front of you.
3. Direct your thoughts and you will ordain your destiny.
4. Before trying to master others, master yourself.
5. Realize that you are where you are because of your habits.
6. Accept defeat as inspiration to try again.
7. Know where you are going before you go.
8. Keep a positive mental attitude and you’ll find the greatest riches.
9. Go the extra mile and opportunity will follow.

The young man who walked among giants left us this message: If you can conceive it and believe it, you can achieve it.

Napoleon Hill: 1883 – 1970
Napoleon Hill (October 26, 1883 – November 8, 1970) was an American author who was one of the earliest producers of the modern field of personal-success literature. He is widely considered to be one of the great writers on success. His most famous work, Think and Grow Rich, is one of the best-selling books of all time. Hill’s works examined the power of personal beliefs, and the role they play in personal success.

Who is Unforgettables for?
While brain health becomes increasingly important as we age,
the natural ingredients in Unforgettablesa re ideal for anyone 18
or older who is concerned about maintaining memory, recall,
or concentration.* Individuals under 18 should consult a physician
before taking

What is phosphatidylserine?
Soybean-derived phosphatidylserine (PS), is a naturally
occuring phospholipid found in all cells of the body,
particularly in the brain. In independent tests, PS has
been shown to help maintain cognitive function. 1,2*

What are DHA and EPA?
Docosahexaenoic Acid (DHA) and Eicosapentaenoic
Acid (EPA) are omega-3 fatty acids found commonly in
cold water fish. In addition to being a source
of essential “healthy” fats, consumption of DHA and
EPA has been linked to supporting cognitive ability.3*

What are the benefits of gingko biloba?
Ginkgo biloba has long been believed to support
healthy brain circulation, helping provide proper oxygen
and nutrient levels. A recent review of clinical trials also
revealed ginkgo biloba may help protect general levels of
cognition.4*

What are the benefits of antioxidants?
Antioxidants derived from blueberry skin and
vitamin E are believed to be effective in helping to
reduce free radical damage to brain membranes and
key molecules such as DNA.5

How do I use Unforgettables?
For best results, should be taken once daily as part
of a balanced diet. For increased performance, you may take up to
three softgels a day.

The Brain Health Picture
There are a number of key, controllable factors that contribute to
healthy brain function. The natural ingredients in Unforgettables
help support each one.*

Antioxidants from blueberries and Vitamin E- Brain cell and memory health

DHA (Omega-3)- Brain cell membrane function

Phosphatidylserine (PS)- Brain cell function/neurotransmitter metabolism

Ginkgo Biloba- Healthy blood flow

EPA (omega-3)- Brain energy support

World Class Research
1 “Effects of phosphatidylserine in age-associated memory impairment,” Crook T.H., Tinklenburg J, Yesavage J, Petrie W, Nunzie M.G., and Massari D.C., , Vol. 41, No. 5, 1991, p. 644-9.
2 “Double-blind randomized controlled study of phosphatidylserine in senile demented patients,” Delwaide PJ, Gyselynck-Mambourg AM, Hurlet A, Ylieff M., , Vol. 73, No. 2, Feb., 1986, p. 136-40.
3 “Plasma phosphatidylcholine docosahexaenoic acid content and risk of dementia and Alzheimer disease: the Framingham Heart Study,” Schaefer EJ, Bongard V, et al, , Vol. 63, No. 11, Nov. 2006, p. 1527–8.
4 “The efficacy of Gingko Biloba on cognitive function in Alzheimer Disease,” Oken BS, Storzbach DM, Kaye JA., Archives of Neurology Vol. 55, 1998, p. 1409–1415.
5 “A review of specific dietary antioxidants and the effects on biochemical mechanisms related to neurodegenerative processes” Esposito E, Rotilio D, Di Matteo V, Di Giulio C, Cacchio M, Algeri S. , Vol. 23, No. 5,
Sep-Oct, 2002, p. 719–35.
SUPPORTS MEMORY, RECALL, AND CONCENTRATION
with Phosphatidylserine+Omega-3s+Ginkgo Biloba+Antioxidants*
*These statements have not been evaluated by the Food andDrugAdministration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Phosphatidylserine (

#1 The Vitality Pack Is Essential for a Vibrant Life, Better Health and More Energy
To get the most out of life and to remain healthy as you age, you need to consume the proper level of nutrients. Any deficiencies can lead to a loss of energy and potential illness. The Vitality Pack combines all of the critical nutrients you need into personalized formulas that deliver the research-recommended levels for your age and gender.

#2 Delivers Nutrients Just Like Nature™
Historically, eating fruits, vegetables, and other plants has been the best way to get the nutrients your body needs. That’s because plants bind minerals to proteins and fibers in a way that is easier for your body to recognize and use. What we have mimics this binding process, so you get more of the nutrients you need delivered in a form your body can use at the cell level.

#3 Is up to 10 Times More Available for Absorption Than the Competition†
Traditional mineral forms crystallize during digestion, making them difficult for the body to absorb. What we have  keeps minerals more soluble, so you get more of the benefits. In fact, these  minerals are 10 times more soluble than the mineral forms found in Centrum® and One A Day® in the small intestine where absorbsion actually takes place.

#4 This Process Also Protects Antioxidant Vitamins up to 5 Times Better Than the Leading Brands†
Traditional mineral forms encourage the formation of free radicals that can literally cancel out the benefits of antioxidants like vitamins C and E. Our patented process protects these antioxidants 5 times better than the leading brands—helping to ensure you receive the full dosage at the cell level. Healthier cells mean healthier tissues which mean healthier organs.

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This process  was developed by our research teams with the assistance of some of the most respected scientists and independent testing centers in the world. We encourage all supplement manufacturers to conduct their own studies and see for themselves what a difference this patented process makes.

In this regard getting in contact with John or Rob is of utmost importance to your health.  You can reach them at: homehealthplus1@gmail.com The fact that your vitamins could actually be robbing your system of antioxidants and even creating free radicals is scary to say the least.

We are all aware of the benefits that Vitamin C is giving us. Perhaps, you even witness it as a form of wonder remedy to help prevent the common colds during the winter. You might be interested to know that this antioxidant is also famous by the alias ascorbic acid. Read the labels on the back of several food products in your cupboard and you will definitely be amazed to know how often you consume Vitamin C. It is actually utilized as an additive. Lots of dried fruits are wrapped with an ascorbic acid powder to preserve them from browning when drying out and it gives that common sourness in lemon drops. You can use the additive components of Vitamin C at home by covering sliced apples in lemon juice and dehydrating them inside an oven at a minimum temperature.

Vitamin C is known as an antioxidant that is water soluble and it directly rakes the free radicals to your liver to be washed out from your body. Fascinatingly, besides guinea pigs and monkeys, people are among the few creatures that are not capable to make their own Vitamin C.

In addition, the human body is not capable to store Vitamin C. You have to refill your stores every day. Fortunately, there are lots of sources of this antioxidant worldwide. Among these include tomatoes, tangerines, strawberries, oranges, potatoes, grape fruit, lemons, green peppers and broccoli among others.

An insufficient amount of Vitamin C in the human body can cause scurvy- the condition in which the gums are pulled from the teeth and bleed. This may lead you to lose your teeth and might cause your death. The reason for the development of scurvy is that Vitamin C is an important portion of the collagen formation. The absence of these connective fibers can cause your tissues to become weak and easily broken.

Vitamin C is vital to your body and facilitates in keeping your immune system strong. When you observe what happens when you cover an apple slice with vitamin C and another without vitamin C you can see what vitamin C does in your body as an anti oxidant. As the 1 slice turns brown in 10 minutes the other one stays nice and crisp and white. This same reaction occurs inside our bodies and plays a very important role in anti aging treatments.

Antioxidants actually work in various ways. Firstly, it works in reducing the energy of these free radicals. Secondly, they might prevent the free radicals from recreating. Foods that are affluent in antioxidants might help in the prevention of different types of cancer, heart diseases and other diseases caused by aging. Vitamins that are associated with top antioxidant are Vitamins A, C and E. These vitamins work with each other and with other antioxidants to give a potent formula that can be used in fighting free radicals. Carotenoids(like beta-carotene), Vitamin C, Vitamin E and Selenium are all potent antioxidants that are present in foods. A water-soluble vitamin, Vitamin C is also called ascorbic acid. Majority of Vitamin C in a diet is derived from vegetables and fruits.

Since Vitamin C is known as a water-soluble vitamin, cooking can destroy the Vitamin C that is in the food. Vitamin E on the other hand has a powerful anti oxidant and is acquired in tomatoes. The benefits of antioxidants are definitely not just inclusive with the prevention of cancer. The benefits of antioxidants are also applicable in protecting the heart, particularly with natural antioxidants like flavonoids, isoflavones, organosulfurs and sterols. Some flavonoids that are present in green and black tea, onions, red wine, dark chocolate, apples, grape juice, seem to have a powerful protecting benefit of antioxidants.

Also called tocopherol, Vitamin E is a fat soluble vitamin. Since Vitamin E is present in oils, individuals who pursue a low fat diet might not get adequate amounts. Supplements are necessary in those cases. Beta carotene is a vital nutrient; however when a person has a low Vitamin A intake, beta-carotene can be an important fill in nutrient, so it should be acquired from foods as it cannot be created by the body.

As food grown in today’s soils is not as nutritionally sound as foods in the past. Most people should consider supplementing their diets with antioxidants. These supplements are available from network companies that put a lot of research in their development.

If you found this article of interest then you will want to go to my websites to find further information. There you can read about cholesterol, triglycerides and high blood pressure.

I dealt with these issues myself and what I found was really life changing. I have controlled my cholesterol and other heart issues with natural heart supplements and want to share them with you. If you call or e-mail me I will give you a 30 minute consultation to talk about your issues and what you can do to resolve the problem naturally.
You can e-mail me at homehealthplus1@gmail.com

You can also call me at 918-543-2675 and please leave a detailed message

Article Source: http://EzineArticles.com/?expert=J_W_Miller

If your LDL cholesterol is over 100 or total cholesterol is over 200 then with some lifestyle changes you could have it where it should be in 2 months with the right treatment.  You should almost always start with simple lifestyle modifications, you should see a change within 6 weeks  especially if you incorporate a supplement therapy with your lifestyle changes.

I want to outline some steps you should consider if you have a cholesterol problem.

I assume you have had a cholesterol assessment already. If not get your cholesterol assessment now.

1. Set a target.
When you know your number, then determine usually with your doctors help what your target level is. Your personal and family history of heart disease will help determine this number. You should also consider other cardiovascular risk factors, such as obesity, high blood pressure, diabetes, and smoking.

If you have at least 2 of the high risk factors your doctor will usual want to see your number around 70 LDL.  If your risk is moderate, an LDL level below  130 is generally OK.  160 is the level you should be targeting if no high risk factors are present.

2. Exercise.  Yes that’s a dirty word to some of us.
Regular activity can be fun. What about taking the kids or grand kids in a wheel barrow ride?  Sounds better than the gym any day. An increased heart rate will lowering LDL “bad” cholesterol as well as  raise HDL “good” cholesterol by up to 10%. The benefits come even with moderate exercise, such as brisk walking.

Walking 10,000 steps a day or 5 minutes every hour is a good target according to the experts. At least 5 days a week is recommended by most doctors.  Being consistent is very important.

3.  Increase your fiber intake.
Fruits and vegetables, including whole grains, are good sources of fiber and also heart-healthy antioxidants.  Here I differ from many experts in that I believe a fiber supplement is a better way to go because of the soluble and insoluble fiber.  Soluble fiber, acts like a little sponges absorbing cholesterol in the digestive tract. We can introduce you to the best fiber supplement bar none if you contact us. Good sources of soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium.

4.  Avoid saturated fat. (yes this is a do not)
Doctors used to think that the key to lowering high cholesterol was to cut back on eggs and other cholesterol-rich foods. This is not the case anymore. What we have discovered is our small intestine has receptors where cholesterol is absorbed and our cholesterol level is not completely dependant on our cholesterol intake but what happens in our gut.

One of the first things to do when you’re trying to lower your cholesterol level is to take saturated fat way down. The second thing to do is to start using ‘smart’ fats, like canola oil or olive oil instead of vegetable oil, butter, stick margarine, lard, or shortening.

5. Go fish.
Fish and fish oil are loaded with cholesterol-lowering omega-3 fatty acids. Here again I recommend supplements for high amounts and more consistency in our intake.  There is a lot of scientific evidence to support their use. An added benefit of using fish oil supplement is it has been shown in new born babies that they have increased brain activity if the mother has been using an omega-3 regimen.

You should consider eating fish two or three times a week. Salmon, tuna and sardines are excellent sources of theses omega-3′s.  Plant sources of omega-3s include soybeans, canola, flax seeds, walnuts, and their oils, but they don’t provide the same omega-3s as fish. The biggest heart benefits have been linked to omega-3s found in fish.

6. Moderate Red Wine Consumption
Not a good idea to start drinking if you don’t , but moderate consumption of red wine can raise levels of HDL “good” cholesterol by as much as 10%.  Doctors say up to one drink a day makes sense for women, up to two a day for men.

7. Drink green tea.
Research in both animals and humans has shown that green tea contains compounds (antioxidants) that can help lower LDL cholesterol. Replace sodas and sugary beverages for a healthy impact on your cardiovascular system. Up to a 4.5 % reduction in LDL cholesterol has been recorded.

8. Go Nutty.
Research shows a handful of nuts a day can reduce your cholesterol level.  Walnuts and almonds seem particularly beneficial. Remember nuts are high in calories.

9. Switch spreads.
Recent years have seen the introduction of margarine-like spreads and other foods fortified with cholesterol-lowering plant compounds known as stanols.

10. Don’t smoke.
Smoking lowers levels of HDL “good” cholesterol and is a major risk factor for heart disease.

11. Consider medication.
As a last resort and I know the experts don’t agree with me on this but considering all the side effects of these drugs and I won’t go int them here.  I believe the natural alternatives mentioned here and the supplements available with university documentation on the cholesterol lowering properties of the supplements; it  just makes sense to use the safer alternative. “Everyone should do the basics, like stopping smoking and losing weight,” Dr. Richman advises.

The tables below will help you see how the two different ways of measuring relate to each other.

Here are some ratios that you can use to see how the two compare.

Total Cholesterol U.S.            Total Cholesterol Canada
Below 200 mg/dl                             below 5.2 mmol/L         Desirable
200-239 mg/dl                                5.2-6.2 mmol/L               Borderline
240 mg/dl and above                        Above 6.2 mmol/L         High

LDL Cholesterol U.S.              LDL Cholesterol Canada
Below 70 mg/dl                              Below 1.8 mmol/L           Optimal if at very high atvery risk for heart disease
Below 100 mg/dl                             Below 2.6 mmol/L          Optimal If at risk for heart disease
100-129 mg/dl                                 2.6-3.3 mmol/L               Near optimal
130-159 mg/dl                                3.3-4.1 mmol/L                Borderline high
160-189 mg/dl                                 4.1-4.9 mmol/L              High
190 mg/dl and above                       Above 4.9 mmol/L           Very high

HDL Cholesterol U.S.                   HDL Cholesterol Canada
Below 40 mg/dl (men)                       Below 1.8 mmol/L (men)              Poor
Below 50 mg/dl (men)                       Below 1.3 mmol/L (women)
50-59 mg/dl                                      1.3- 1.5 mmol/L                              Better
60 mg/dl and above                          1.6 mmol/L and above                  Best

Triglycerides U.S.                                 Triglycerides Canada
Below 150 mg/dl                                          below 1.7 mmol/L                 Desirable
150-199 mg/dl                                             1.7-2.2 mmol/L                    Borderline high
200-499 mg/dl                                            2.3-5.6 mmol/L                      High
500 mg/dl and above                               Above 5.6 mmol/L                 Very high

These conversions are based on US guidelines. They may differ slightly in Canada.

Because LDL Cholesterol has a major association with heart disease,
It’s the main focus of cholesterol lowering treatment. But it is not as simple as the chart may appear.
Your target LDL number can vary, depending on your underlying risk of heart disease.

As the chart indicates some people are at very high risk for heart disease. If you have had a heart attack or if you have diabetes or ceratoid or peripheral vascular disease, you’re at very high risk.

In addition, two or more of the following risk factors might also place you in the very high risk factor group.

• Smoking
  High blood pressure
  Low HDL cholesterol
  Family history of early heart disease
  Age older than 45 if you’re a man or 55 if you are a woman
  Elevated lipoprotein (a)

If you are dealing with a cholesterol problem or fear your numbers are to high this chart should serve as a guideline to either ease your concern or convince you to do something about your high numbers. I hope these tables help you answers your questions. There are many ways to deal with high cholesterol but I convinced the best way is with natural supplements.

homehealthplus1@gmail.com
www.reducinghighcholesterol.net

Pumpkin is a super-food for your heart. This squash is the natural medicine to reduce your heart disease risk. It is loaded with carotenoids that are known to reduce heart disease risk. Pumpkin is also loaded with antioxidants, vitamins E and C. Your heart loves potassium and again the pumpkin will deliver. Your heart needs the fiber that is in this fall squash. It is not only a nice decoration but is very nice for your heart and the magnesium it provides is also a boost to your cardiovascular system.
Pumpkin flesh is packed with phenols that help control the same enzyme that some blood pressure medications target. This relaxes your blood vessels. Which means better blood pressure and better health.
This fall vegetable makes an incredibly rich and flavorful base for all sorts of soups, stews, and desserts. And it’s absolutely packed with blood-pressure-friendly nutrients.
Save the Seeds
When you scoop out your pumpkin, save the seeds so you can roast them. Pumpkin seeds are rich in alpha-linolenic acid — a healthy fat that also helps protect blood vessels.
Recipe
Here is an easy recipe that will not only taste good but absolutely be good. If you don’t have time to cook the raw pumpkin flesh then the canned kind is just as healthy and easy to use.

Pumpkin Pudding

There are healthier ways to get your fill of pumpkin than by eating pumpkin pie — like this pumpkin pudding recipe
Ingredients:
1/4 to 1/2 cup sugar
2 to 4 teaspoons cinnamon
1/4 teaspoon ground ginger, optional
1/4 teaspoon ground cloves, optional
2 large eggs
One 15-ounce can pure pumpkin
One 12-ounce can evaporated nonfat milk (or evaporated 2% milk)
Preparation
Mix all the ingredients together and pour the mixture into an 8-by-8-inch casserole. Bake it in a preheated (350 degrees Fahrenheit) oven for about 30 minutes. Don’t overbake; the center should be slightly wiggly. Cool and enjoy, or refrigerate for later use.
Want to have a hit at this years Thanksgiving Dinner. Try this Pie

Frozen Pumpkin Mousse Pie

While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.

10 servings
Active Time: 20 minutes
Total Time: 2 hours 20 minutes (including freezing time)
Ingredients
Crust
• 30 small gingersnap cookies, (about 7 1/2 ounces)
• 2 tablespoons raisins
• 1 tablespoon canola oil
Filling
• 1 cup canned pumpkin puree
• 1/3 cup packed brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon freshly grated nutmeg
• 2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)
Preparation
1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
4. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.
Tips & Notes
• Make Ahead Tip: Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan
• Tip: To soften ice cream quickly, microwave on Medium-Low for 30 to 60 seconds.
Nutrition
Per serving: 230 calories; 5 g fat (1 g sat, 2 g mono); 4 mg cholesterol; 42 g carbohydrates; 4 g protein; 2 g fiber; 179 mg sodium; 165 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value)
3 Carbohydrate Serving
Exchanges: 3 other carbohydrate, 1 fat
Your welcome to copy this recipe. Please leave a comment and a backlink. Thanks

1. Water soluble Vitamins
2. Fat soluble Vitamins

Water soluble Vitamins are not stored in the body. Water soluble vitamins dissolve in the water present in our system. The body uses the amount of water soluble vitamins it needs and the rest is flushed out through our urine. Vitamin B and Vitamin C are water soluble vitamins.

Vitamin B is also a water soluble vitamin which gives us energy to carry our daily responsibilities. There are more varieties of this Vitamin like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B is present in whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products like milk and yogurt, leafy green vegetables peas and beans.

Vitamin C is helpful for our tissues; it keeps them in good shape and also helps our body to resist diseases. Citrus fruits, like oranges, cantaloupe, strawberries, tomatoes, broccoli, cabbage, kiwi fruit, and sweet red peppers etc. are good examples of vitamin C rich foods.

Fat soluble Vitamins are stored in the body. When we digest these fat soluble vitamins, they dissolve in the fat and the body uses the quantity it needs and the rest is stored in our fat to be used in future. Fat soluble vitamins can be found in vitamins A, D, E and K.

Vitamin A is a fat soluble vitamin. It increases the eyesight and prevents color blindness. This fat soluble vitamin is also good for the skin and helps us to grow properly. Vitamin A is present in milk fortified with vitamin A, liver, orange fruits and vegetables like cantaloupe, carrots, sweet potatoes and dark green leafy vegetables like kale, collards and spinach.

Vitamin D is another fat soluble vitamin which means strength. Vitamin D is good for the bones and great for our teeth. Vitamin D can be found in milk prepared with vitamin D, fish, egg yolks, liver and fortified cereal.

Vitamin E is a fat soluble vitamin which is really good for the skin. Teenagers are so worried about pimples. Vitamin E is considered an absolute remedy in this case. It also protects the lungs from any infection and helps formation of red blood cells. Some examples of vitamin E are whole grains, such as wheat and oats, wheat germ, leafy green vegetables, sardines, egg yolks and nuts and seeds.

Vitamin K is a fat soluble vitamin which works in injuries. It stops bleeding, causing the blood to clot when exposed to oxygen. Leafy green vegetables, dairy products, like milk and yogurt, broccoli and soybean oil are rich in Vitamin K.

Our body has to bear a lot of stress nowadays and if we ignore the importance of vitamins we are only putting our body under more strain and this can lead to severe body disorders and diseases. When you take vitamins, make sure you take one that is soluble in your intestine as the ph there is much different than water. Help your body by taking vitamins and then see for yourself how your body stays more youthful and disease free.