ABC's To A Healthy Life

It may seem ironic but foods that are great tasting have actually a higher likelihood of damaging our body, either because it contains artificial food flavorings or because they are high in cholesterol. Sizzling pork steak, cheesy macaroni or spaghetti, oily eggs and sweet ice cream and cake are something that’s mouth watering, something that can spark up your appetite but in reality, these foods are on top of the list of high cholesterol food.

Cutting this food from your diet is a sacrifice if you want to keep your body healthy. More so, if you want to stay away from the risk of stroke, heart attack and other heart diseases. It may not be that easy to stop all at once in eating this yummy, mouth watering high cholesterol food but you’d be better off if you did. They’re not totally bad as cholesterol is also needed by the body in maintaining cell membranes and producing hormones needed by the body. In the same way, cholesterol is also a vital factor in producing glucose, glycogen and triglycerides. However, everything that lacks or is in excess is bad. And that is true if you have too much or too little cholesterol in the body. Moreover, excess cholesterol is more of a common problem encountered by almost all people.

Knowing that cholesterol is vital in the various processes in our body, what then is the reason why cholesterol becomes bad? Cholesterol is needed by the body as has been said, but they are not dissolved during digestion. First thing that happen as they are taken in through the diet we take, is that they are taken into the liver where hey go through certain processes. They are then packaged along with special proteins to be delivered on various body tissues. The package is then called lipoproteins, meaning lipids and proteins. Through circulation, it is then taken into the bloodstream to be delivered from one cell to the other. Moreover, this cholesterol can be classified as bad or good, depending on the lipoprotein. Good cholesterol is carried by HDL or high density lipoproteins while LDL is carried by low density lipoproteins. LDLs come in greater number as compared to HDLs. AS such; excess LDL s has the tendency to clog up the artery walls. It can harden into plaque like substance clogging proper blood circulation. It is in this way that stroke and heart attack occurs. Atherosclerosis is the scientific term for hardened arteries, mainly due to hardened LDLs.

To minimize the level of bad cholesterol in the body, there is also a need to minimize the intake of food that is high in cholesterol levels. Saturated fat is one of reasons why bad cholesterol often times soars to an appalling degree. Eating too much food with saturated fats can pose greater and higher heart attack risks. Among the food that are over packed with saturated fat are red meat like the ones used for steaks, whole milk dairy products like cheese ( specifically the one used for macaronis and spaghettis), ice cream and butter – exactly the ingredient in great tasting, high cholesterol food. Cutting down on this food may not be that easy but with healthy, productive life in mind, along with your friends and loved ones, the sacrifice would surely be worth it.

Heart Attack, Stroke, Heart Diseases: High Cholesterol Food You Should Avoid

It may seem ironic but foods that are great tasting have actually a higher likelihood of damaging our body, either because it contains artificial food flavorings or because they are high in cholesterol. Sizzling pork steak, cheesy macaroni or spaghetti, oily eggs and sweet ice cream and cake are something that’s mouth watering, something that can spark up your appetite but in reality, these foods are on top of the list of high cholesterol food.

Cutting this food from your diet is a sacrifice if you want to keep your body healthy. More so, if you want to stay away from the risk of stroke, heart attack and other heart diseases. It may not be that easy to stop all at once in eating this yummy, mouth watering high cholesterol food but you’d be better off if you did. They’re not totally bad as cholesterol is also needed by the body in maintaining cell membranes and producing hormones needed by the body. In the same way, cholesterol is also a vital factor in producing glucose, glycogen and triglycerides. However, everything that lacks or is in excess is bad. And that is true if you have too much or too little cholesterol in the body. Moreover, excess cholesterol is more of a common problem encountered by almost all people.

Knowing that cholesterol is vital in the various processes in our body, what then is the reason why cholesterol becomes bad? Cholesterol is needed by the body as has been said, but they are not dissolved during digestion. First thing that happen as they are taken in through the diet we take, is that they are taken into the liver where hey go through certain processes. They are then packaged along with special proteins to be delivered on various body tissues. The package is then called lipoproteins, meaning lipids and proteins. Through circulation, it is then taken into the bloodstream to be delivered from one cell to the other. Moreover, this cholesterol can be classified as bad or good, depending on the lipoprotein. Good cholesterol is carried by HDL or high density lipoproteins while LDL is carried by low density lipoproteins. LDLs come in greater number as compared to HDLs. AS such; excess LDL s has the tendency to clog up the artery walls. It can harden into plaque like substance clogging proper blood circulation. It is in this way that stroke and heart attack occurs. Atherosclerosis is the scientific term for hardened arteries, mainly due to hardened LDLs.

To minimize the level of bad cholesterol in the body, there is also a need to minimize the intake of food that is high in cholesterol levels. Saturated fat is one of reasons why bad cholesterol often times soars to an appalling degree. Eating too much food with saturated fats can pose greater and higher heart attack risks. Among the food that are over packed with saturated fat are red meat like the ones used for steaks, whole milk dairy products like cheese ( specifically the one used for macaronis and spaghettis), ice cream and butter – exactly the ingredient in great tasting, high cholesterol food. Cutting down on this food may not be that easy but with healthy, productive life in mind, along with your friends and loved ones, the sacrifice would surely be worth it.