“Antioxidants” is a scientific word used for any substance that prevents damage to cells caused by oxygen. “Antioxidants” are necessary for the health of the body. “Antioxidants” are to the body what oxygen is to life.
In this era of severe competition one has to face many challenges and the body has to always stay up to the challenge. And so there are several processes going on in our body. These processes need oxygen. There is no doubt that oxygen is a savior but sometimes it can create harmful side effects. So much so that it can damage the cells and inflict us with many dangerous diseases. It is in this time of crisis that “Antioxidants” come forward. “Antioxidants” work as a treatment.
Anti means against and Oxidants are harmful molecules. So it is against the Oxidants that the “Antioxidants” work. Oxidants are also known as free radicals (molecules or atoms). They enter the body through external sources like pollution or when you are in too much contact with the sun. You also invite them in your body in strenuous circumstances which is unavoidable considering this age. (stress) But you can certainly avoid alcohol and cigarettes as smoking is another reason for the attack of oxidants on your body. This is probably one of the many reasons why they say – smoking is injurious to health.
Have you observed the condition of an apple that is cut in half and kept in the open? It becomes rusty after a few minutes. Likewise oxidation causes a breakdown of cells. Molecules or free radicals produced by this breakdown attack healthy cells of the body such as DNA, proteins and fats. This causes dangerous effects. It makes our immunity system weak and in some cases people start aging rapidly. It also causes Cataracts, Cancer and heart diseases. So you see how important “Antioxidants” are to our body?
“Antioxidants” are anti-oxidation agents which combine with the harmful radicals and in the process reduce their destructive effect. “Antioxidants” also fix the damage done to the cells by oxidants. The exact function of “Antioxidants” is –
Break the Process – The free radicals freely move in the body and produce many other harmful radicals. Those radicals in turn produces more radicals and this cycle continues. And if this process is not stopped there is a fear to have lots of harmful radicals in the body. “Antioxidants” break this process by creating a neutralized radical thereby restoring the health of cells.
Preventive Measures – Another function of the “Antioxidants” is to work according to their name. They prevent oxidation cycle from ever setting in motion by creating the healthy radical. As the oxidation process does not take place, the body is saved from its harmful effects.
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