“Antioxidants” can be found in green vegetables and citrus fruits. All the edible items which contain Vitamin A, C, and vitamin E are useful forms of “Antioxidants”. But we must concentrate on dark colored fruits and vegetables like spinach, tomatoes, oranges and carrots etc. Raw food is the best place where you can find “Antioxidants” in abundance. Fruits we all know are tasty and nutritious, whether cooked or uncooked but some vegetable like cabbage, Cauliflower, Cucumber etc. are tasty as well and they have a good nutrient value.
There are certain “Antioxidants” acids which are found within the body. Some of these are Super oxide Dismutase, Catalase, and Glutathione. Super oxide Dismutase disrupts the composition of the oxidants and splits it in Hydrogen Peroxide. Catalase then breaks Hydrogen Peroxide into oxygen molecules, water or gasses. After that, Glutathione binds with different acids to change the form of the oxidants to enable them to leave the body as waste material.
We care so much about our physical appearance but we forget that beauty comes from within and if we feel weak or inflicted with diseases how can we look beautiful? “Antioxidants” work to strengthen us from within.
And remember that famous quotation – “A strong body is a reflection of a strong mind”.
“Antioxidants” also help us to face the consequences of climatic changes. In India especially, in some parts there is drought situation and others are facing floods. So we are always in fear of getting inflicted with diseases such as influenza, malaria etc. This is because we do not intake a good amount of “Antioxidants”. As it is Swine Flu spreading everywhere. If we want to survive in these conditions, we must take “Antioxidants” nutrients and then we can follow our dreams without any worries.
